Tasty and simple lean recipes for every day. Lenten menu - Delicious recipes during fasting

The great post is the post of St. Fourteen, named so because of the importance of its establishment. This religious tradition begins with the evening in the carnival week. During this temporary abstinence from food and drink, only certain products are allowed, which is why today there is a whole section of the recipes of delicious lean dishes.

During the great church posts, it is often allowed to eat only a certain food, also prepared in a special way. In addition, depending on the period and time of the post, the set of products is different. Modern cooking has already adapted to new trends and today a lot of different tasty tips can be found on the network and books. Consider some useful recipes that can be an excellent replacement for ordinary dishes in the menu on benchmarks.

Lean pastry: recipes of the label

Flour products are often one of the main parts of the menu during great religious posts. Depending on the type of diet, the test is made by a number of requirements. In specialized sources you can find a lot of different delicious recipes, consider some of them.

Recipe for lean cake

Last quarreling with apples, as one of the desired dishes of baking lovers, is preparing for a post quite simple. Consider a step-by-step recipe.

Ingredients:

• apples - 3 pcs.;
• flour - 1.75 tbsp.;
• oranges - 1 pc.;
• lemon - 0.5;
• salt - 0.5 spoons;
• soda - 1 tsp;
• vegetable oil - 1/3 of Art.;
• sugar - 0.75 tbsp.

Cooking:

1. Wash all fruit.
2. Squeeze the juice from the orange.
3. Left a similar action with lemon.
4. Add 2 lemon spoons to orange juice.
5. Dilute the mixture with boiled water to get a complete glass of liquid in 250 g.
6. Pour juice with water in a bowl in which the dough will be sampled.
7. Add salt into juice.
8. Pour the oil, pour sugar and mix well.
9. Start getting up the oven to 180 ° C.
10. Set aside the dough and come across apples.
11. Clean the fruit from the peel and remove the seeds.
12. Cut them on slices.
13. Pour the oil into the mold and place apples in it.
14. On the bottom of the form you can pour a bit cinnamon.
15. If the fruit is too juicy, then pre-tank for baking is recommended to be slightly treated with a small amount of flour.
16. Together, pour the desired flour volume and prevent well.
17. Mix the soda with vegetable oil in a glass in which the juice was diluted.
18. Add a teaspoon of water to the mixture.
19. Once again and place everything in a bowl.
20. Dough thoroughly and put it up to apples.
21. Place the shape in the oven for 40 minutes.
22. After completing the cooking time, pull the pie and turn over the sharp movement on the plate or a cutting board. Bon Appetit!

Lenten menu. Recipes for first lean dishes

The first dishes are not so much, but this section of the landing menu for every day will be able to surprise lovers to pamper yourself with something delicious and during the Great Post. There are a number of recipes for basic dishes that can be prepared very quickly and easily. Consider them.

Lean Borsch: Recipe

Borsch in our region always enjoyed special love, so even in a lean version, lovers of this dish will be pleasant to pamper.

Ingredients:

• tomatoes - 4 pcs.;
• potatoes - 4 pcs.;
• carrots - 1 pc.;
• garlic - 1 tooth.;
• cabbage - 0.2 kg;
• salt to taste;
• onions - 1 pc.;
• greens - to taste;
• bulgarian pepper - 1 pc.;
• beets - 1 pc.;
• vegetable oil - 5 tbsp. l.;
• pepper - to taste.

Cooking:

1. Wash your potatoes and cut it into cubes.
2. Under a strong jet rinse a slightly kochan cabbage.
3. Clean beets from dirt and peel, and then cut in the form of straws.
4. A similar procedure is done with onions.
5. Armor after cleaning is cut into cubes.
6. Rinse and clean the pepper from seeds.
7. Wash under running water greens and finely disturb.
8. Washing tomatoes need to be skipped through the grater.
9. Prepare the next step. To do this, fry the beets on sunflower oil, and then add a finely chopped onion, carrots and do not remove from the stove for a few more minutes. At the very end, put the Bulgarian pepper and turn off the burner.
10. Next to the roaster, add tomatoes and preserve all the contents of a frying pan. Prepare about 5 minutes.
11. Then there are 1 cup of water, cover the dish with a lid and extinguish for about 10 minutes on moderate heat.
12. Add salt to taste and pour potatoes.
13. Put cabbage and cook another 5 to 10 minutes.
14. Then add the roaster and keep on the stove for about 3 minutes.
15. At the end for taste and fragrance, add greens and garlic. Bon Appetit!

Delicious lean soup: recipe

The soup will always have to be the right dinner. To prepare it during the post. Easy, consider a simple and fast recipe.

Ingredients:

• onion green - 10 pcs.;
• lemon juice;
• cabbage - 0.5 kg;
• oil - 100 ml;
• water - 1l;
• bay sheet - 1 pc.;
• dill;
• carrots - 1 pc.;
• salt to taste;
• black pepper - 5 mountains.;
• flour - 3 tbsp. l.

Cooking:

1. Clean the bulb and cut the cubes.
2. Stick in a cappist.
3. Grind carrots on the grater.
4. Fry onion on oil to transparency.
5. Fresh water.
6. Mix cabbage with onions, carrots, laurel sheet and spices.
7. Hold the mass on the fire to a boil, and then negotiate for about 15 minutes.
8. Preheat oil in a pan.
9. Fry in it flour to light golden color.
10. Add everything into a saucepan and withstand to boil on fire. Bon Appetit!

Recipe for lean rassetnik

This dish is especially for the table in the cool time of the year. Lovers of such a satisfying soup will like this interpretation of the recipe, which is preparing quickly and without unnecessary trouble.

Ingredients:

• water - 2.5 l;
• pepper - 5 mountains.;
• potatoes - 5 pcs.;
• bay sheet - 1 pc.;
• carrots - 1 pc.;
• salted cucumber - 1 pc.;
• pearl croup is a third of a glass.

Cooking:

1. Rinse the pearl cereal and pour boiling water. Leave to settle in this position for about 40 minutes.
2. Pour water into the pan and add a cereal there.
3. Turn on the stove and hold until the grains are confused until soft.
4. Place potatoes and spices in the pan.
5. Grind carrots and fry with onions. Add to soup.
6. Cut the cucumbers and put in the dish.
7. Then bring the soup to a boil and turn off the stove. Bon Appetit!

Lenten menu. Recipes for lean salads

Nowadays, for the modern hostess, it became important not only to make a delicious daily dish, but also to do it quickly and easily. That is why even more accents appear in the culinary books on the simplicity and speed of cooking delicious dishes on an ambulance hand. During religious holidays and great posts, hostess, everyone also wants to please themselves and family members with something original, but at the same time lean and tasty. Consider several simple recipes for a variety of dishes that can be included in the family diet during the post.

An aperitif of fresh or boiled vegetables can be both a full-fledged dish and make a significant part of the complex family lunch. Today, you can find a lot of photos and detailed recipes for lean salads, try to cook a few of them.

Recipe for lean salad from celery and zucchini

Fresh vegetables and fruits are always a source of vitamins and positive energy. Therefore, the Celery-based salad, seasoned with the acid of a green apple, with the aroma of olive oil, will have to be quite by the way to a great post.

Ingredients:

• celery - 2 - 3 pcs.;
• apple green, sour - 1 pc.;
• zucchini - 1 pc.;
• olive oil;
• lemon - 1 pc.

Cooking:

1. Wash vegetables, clean them from the peel and seeds.
2. With a grater, grind apples, celery and zucchini.
3. Separately, see the juice with half citrus.
4. To the juice of 4 tbsp. l. olive oil. Check that it is odorless.
5. Add a bit salt.
6. Stir and pour the mixture to vegetables.
7. Stir again thoroughly.
8. Leave the salad for 60 minutes. Bon Appetit!

Recipe for lean salad with garlic and greens

The second original version of the Salacia will have to my soul fans of fragrant seasoning with garlic and spices.

Ingredients:

• soy - 1 kg;
• bulb - 1 pc.;
• garlic - 2 tooth.;
• vegetable oil - 3 tbsp. l.;
• cardamom;
• black and red pepper;
• coriander;
• nut nut;
• paprika;
• balsamic vinegar;
• soy sauce;
• sugar;
• salt.

Cooking:

1. Place the soybean in the pan, pour the desired amount of water and put to cook on the stove.
2. Clean the onions from the peel and slightly cut it with the quarters of the rings.
3. Clean garlic from peel and core.
4. Pour in a separate container spices along a third teaspoon of each type.
5. Add sugar and salt to 1 dessert spoon.
6. When soybeans boils, hold the saucepan for a couple more minutes on fire and drain the water. Say subset.
7. Roll the oil in the pan and add all the spices.
8. Fry, constantly stirring, about 30 seconds or 1 minute.
9. Add onion to the pan.
10. Fry until the vegetable becomes transparent.
11. Place soy on the same frying pan.
12. Well prevent.
13. Add vinegar, have several teaspoons enough.
14. Then cover the frying pan and leave on the stove for another 5 minutes.
15. Substitute the salad for a while so that it is cooled.
16. Place soybeans in another container so that the excess moisture remains in a pan.
17. Stir all the ingredients already immediately before feed. Bon Appetit!

Recipes of lean dishes. Lenten menu

Many people think that lean food is not very tasty. Such a stereotype has emerged since such a kitchen only appeared and preparing such dishes no one really knew. Since then, the chefs and housewives have pretty advanced in this matter today, thanks to fragrant spices and vegetables, you can prepare a truly worthy replacement meat dishes. During the post, you can please yourself and closely with delicious and simple launches, which can become both basic and snacks in the daily diet.

Lean bean recipe

The fruits of the bean family plants are extremely nutritious product, which is often used in various lean dishes due to its properties and benefits. Having learned to prepare this product correctly, you can always elegantly add it to almost any dish, make a spectacular snack on the bar or simply apply as an independent dish.

Ingredients:

• beans - 0.4 kg;
• vegetable oil - 3 tbsp. l.;
• bulgarian pepper - 2 pcs.;
• garlic - 1 tooth.;
• onions - 1 pc.

Cooking:

1. Onions need to cut into pieces in the form of cubes.
2. Then fry vegetable on a frying pan in oil.
3. Next, pumped the beans in the pan and the decline of water.
4. Carry the content until the fruit is preparing.
5. Clean the pepper from seeds.
6. Cut it with stripes.
7. Place the pepper to the beans.
8. Check out about 10 minutes.
9. Sung wash the dish and add chopped garlic. Bon Appetit!

Lean cabbage recipe

Another original snack recipe for every day is ideal for a great post.

Ingredients:

• onion onion - 1 goal;
• pepper sweet - 1 pc.;
• mushrooms - 200 g (optional);
• zucchini - 1 pc.;
• salt to taste;
• cauliflower - 1 medium kochan;
• soy sauce - to taste;
• tomatoes - 2-3 pcs.

Cooking:

1. Wash, and then clean all the vegetables.
2. Onions Cut pieces in the form of cubes.
3. Tomatoes, like a zucchini, grind on slices.
4. Sweet pepper need to cut stripes.
5. Cabbage divide into several inflorescences.
6. Pour a few sunflower oil into the pan.
7. Place the onions on it and fry it. He must become transparent.
8. Add pepper to it.
9. After 3 minutes, put tomatoes, zucchini and mushrooms on the pan.
10. As soon as the juice and smells will appear on her surface, put soy vinegar and salt.
11. Make the cabbage there and cover the capacitance with a lid.
12. Quenching is carried out about 15 minutes until the cabbage is prepared. Bon Appetit!

Recipe for lean mayonnaise

This popular sauce will come to many dishes on the table, so able to prepare it correctly to the great post is extremely important.

Ingredients:

• plant refined oil - 8 tbsp. l.;
• water purified - 3 glasses;
• mustard - 3st. l.;
• salt - 2h. l.;
• wheat flour - 1 tbsp.;
• lemon juice - 3.5 tbsp. l.;
• sugar - 2 tbsp. l.

Cooking:

1. Square flour.
2. Different to her some water.
3. Distribute the mixture as closely as possible so that there is no lumps.
4. Follow the rest of the water.
5. Put the mixture on the burner and do not remove from the stove until it starts to boil.
6. Then mix the contents and put it cool.
7. Pour the oil into the container and add mustard, salt, lemon juice and sugar.
8. Mixer Watch the mixture, periodically adding a flour component in 4 approaches.

Pumpkin recipe

This herbaceous vegetable is extremely picky in preparation and to prepare a dish with it correctly and deliciously, it is necessary to clearly stick to the basic rules. Consider a simple lean recipe.

Ingredients:

• average pumpkin - 1 pc.;
• sukhari breading - 0.1 kg;
• vegetable oil - 4 tbsp. l.;
• black ground pepper - to taste;
• salt to taste.

Cooking:

1. Clean the pumpkin.
2. Cut it into cubes.
3. Then you need to sprinkle with salt and pepper.
4. Covered with breadcrumbs.
5. Put the vegetable on the pan and fry on the oil before the formation of a crust. Serve with sauce or greens. Bon Appetit!

Lean Fritters: Recipe

This dish will have to taste the whole family, especially it will like the children who are just starting to attach to the traditions of the Great Post. Such a dish can also be prepared on other days, because by taste characteristics it is almost no different from the classical execution of similar pancakes.

Ingredients:

• potatoes - 6 pcs.;
• beets - 1 pc.;
• flour - 1 tbsp. l.;
• vegetable oil;
• salt to taste;
• pepper - to taste.

Cooking:

1. Wash the vegetables and clean them from the peel.
2. Using a coarse grater, grind potatoes.
3. Do the same with beetroot, but using a small grater.
4. Add spices to taste.
5. Optionally, you can add solid cheese crushed on grater.
6. Pour to flour vegetables and mix well all.
7. If there is too much juice, then add some more flour.
8. Put a frying pan with an oil on the stove so that it will be warmed up.
9. Form the fritters from vegetable mass.
10. Place them in the pan.
11. Fry on each side of 2 - 3 minutes, do not remove from the slab to the full potato readiness.
12. After the end of the roasting process, pancakes are laid out on a paper towel to get rid of excess fat. The dish is recommended to serve hot with sour cream and greens. Bon Appetit!

Lean Cutlets: Recipe

Curls since childhood are a favorite meat dish of many children and adults. However, this does not mean that the recipe for a laid kitlet cannot be as tasty and appetizing as in the photo in magazines. Consider a simple and fast recipe for cooking such lunch or dinner.

Ingredients:

• rice - 350 ml (1.5 mugs);
• potatoes - 6 pcs.;
• spices - to taste;
• vegetable oil.

Cooking:

1. Place the rice in a deep bowl.
2. Add spices to taste. You can take a mixture of red pepper, cilantro and saffron. Also, the original combination will be a bouquet of saffron, sesame, red and kinse pepper.
3. Clean the peel potatoes and grind a vegetable on the grater.
4. Add potatoes to rigs with cheese.
5. Put a little salt and mix.
6. Put the frying pan with the oil to the furnace so that it will be warmed up.
7. From rice mass Make cutlets and place them in the pan.
8. Roasting is made on each side of 2 - 3 minutes.
9. Do not remove the cutlets from the stove until they get a golden shade.
10. When the cakes are ready, lay them on a paper towel to get rid of excess fat. Serve with fresh greens. Bon Appetit!

Recipes for lean festive dishes

So unsuccessful, and maybe fortunately, but some posts account for the holidays, when the soul and stomach so much more tasty. It is on such a table that I always want to cook something special and please the family. For such cases, you can cover the table with the help of special dishes. For example, during the New Year's celebration, you can cook various lean dishes on a simple recipes. Consider one of them.

Recipe for a lented routing for the new year

Ingredients:

• honey - 2 tbsp. l.;
• walnuts - 0.5 glasses;
• sugar - 1 tbsp.;
• apples - 2 pcs.;
• water - 1 tbsp.;
• oil - 0.5 tbsp.;
• lemon juice - 1 tsp;
• flour - 2 tbsp.;
• soda - 1 tsp;
• basin - 0.5 h.;

Cooking:

1. Grind nuts so that they turn into flour or small crumb.
2. Flour ask.
3. Add a baking powder to it.
4. Add sugar and pour water with butter.
5. Put the container on the water bath.
6. Put honey, interfere before it dissolves. Sugar must also dissolve.
7. Fill soda with lemon juice and pour it to the mixture.
8. Remove the container from the bath and pour nuts. All mix.
9. Gradually add flour and baking powder.
10. Put the resulting dough on the form and put it in the oven.
11. Wash apples, clean them from seeds and cut into small pieces.
12. Put the fruit over the test.
13. Bake a little more than 30 minutes.

Lenten recipes of mushrooms

Tasty to prepare mushrooms to the table - this is an indispensable skill and the whole art of each mistress. Consider a couple of options for cooking this dish.

Recipe for snacks mushrooms

Ingredients:

• spices to taste;
• dried wood mushrooms;
• onion.

Cooking:

1. Fill mushrooms with water.
2. Leave them for 6 hours in this position.
3. Cut mushrooms in small stripes. Separate hard elements from mushrooms and wash them well.
4. Peel the onion and slice the halves of the rings.
5. Place them on a hot frying pan and fry on vegetable oil.
6. Add a soy sauce or salt onion.
7. Place the mushrooms on the pan.
8. Fry, stirring about 10 minutes until you are twisted. Bon Appetit!

Recipe for mushrooms with tomatoes and rosemary

Ingredients:

• onion onion - 1 pc.;
• champignons - 0.5 kg;
• vegetable oil - 3 tbsp. l.;
• garlic - 2 tooth.;
• tomatoes - 150 g;
• rosemary - 0.5 h.;
• chabret and thyme - 0.5 h.

Cooking:

1. Clean and wash the vegetables and mushrooms.
2. Cut onions, garlic and tomatoes cubes.
3. Preheat fry pan and fungi in oil.
4. Then you need to add to them the rest of the vegetables and fry everything well.
5. Salt the mixture and pour the rest of the spices.
6. Preheat the oven.
7. Place a vegetable mixture and bake for about 15 minutes.
8. At the end sprinkle the dish with greenery. Bon Appetit!

Meatless dishes from potatoes: recipes

This tuber plant is considered one of the most favorite among the garnings. It can be prepared in completely different ways and always it will be in its own delicious and appetizing. Such a dish will have to taste both children and adults. Consider a few lean recipes.

Lean potato recipe with golden crust

Ingredients:

• potatoes - 6 pcs.;
• olive oil;
• pepper;
• salt.

Cooking:

1. Well cleanse vegetables from dirt and wash.
2. On each potato, do some kind of knife in the peel.
3. Add spices to taste.
4. Pour vegetables with fragrant olive oil.
5. Place potatoes on a plate and put in the microwave.
6. Cover the plate with a plastic lid, but so that all the holes are open.
7. Preparing vegetables need about 5 - 12 minutes.
8. After cooking, potatoes need to cut on halves, salt and pour oil. Bon Appetit!

Potato Recipe with Carrots

Ingredients:

• potatoes - 700 g;
• vegetable oil - 5 tbsp. l.;
• carrot - 100 g;
• onions - 250 g;
• salt.

Cooking:

1. Thoroughly wash potatoes.
2. Start cooking it in uniform.
3. Onions and carrots Clean the peel and wash.
4. With the help of a grater, grind carrots and lay it out on the pan.
5. Pour the bottom with vegetable oil and put on the stove.
6. A little fry the carrots from all sides.
7. Drain the water from cooked potatoes and put it to cool.
8. A bulb should be cut into large chunks.
9. Then place the vegetables in the pan.
10. Mix all and continue frying on low heat.
11. Slice the cooked potatoes into cubes.
12. Place it in a pan.
13. Stir the vegetables and add salt to taste.
14. Incubate on a plate for about 5 - 7 minutes, stirring constantly. Serve with fresh herbs and homemade vegetable mayonnaise. Bon Appetit!