Delicious and simple lean recipes for every day. Lenten menu - delicious recipes during fasting

The great post is the post of holy fourteenth, named so because of the importance of its establishment. This religious tradition begins with Vespers in Shrovetide. During this temporary abstinence from food and drinking, it is allowed to eat only certain products, which is why today in cooking there are a whole section of recipes of delicious lean dishes.

During great church posts, it is often allowed to eat only certain food, also prepared in a special way. In addition, depending on the period and time of fasting, the set of products differs. Modern cooking has already adapted to new trends and today you can find many different delicious tips on a one or another post on the network and books. Consider some useful recipes that can be an excellent replacement for ordinary dishes in the menu on fasting days.

Lenten pastries: recipes of lean menu

Flour products are often one of the main parts of the menu during great religious posts. Depending on the type of diet restriction and the test itself, a number of requirements are presented. In specialized sources, you can find many different delicious recipes, consider some of them.

Recipe for a lean pie

A lean charlotte with apples, like one of the desired dishes of baking lovers, is preparing for the post quite simply. Consider a step -by -step recipe.

Ingredients:

• apples - 3 pcs.;
• flour - 1.75 tbsp.;
• oranges - 1 pc.;
• lemon - 0.5;
• salt - 0.5 tablespoons;
• soda - 1 tsp;
• vegetable oil - 1/3 of Art.;
• sugar - 0.75 tbsp.

Preparation:

1. Wash all the fruits.
2. Squeeze the juice well from the orange.
3. Take a similar action with lemon.
4. Add 2 tablespoons of lemon to orange juice.
5. Dilute the mixture with boiled water to get a full glass of liquid in 250 g.
6. Pour the juice with water into a bowl in which the dough will be struck.
7. Add salt to the juice.
8. Pour in the oil, pour sugar and mix well.
9. Start warming the oven up to 180 ° C.
10. Put the dough and take up apples.
11. Peel the fruits and remove the seeds.
12. Cut them into slices.
13. Pour oil into the mold and place apples in it.
14. A little cinnamon can be poured to the bottom of the form.
15. If the fruits are too juicy, then preliminary a baking container is recommended to be slightly treated with a small amount of flour.
16. Pour the desired volume of flour to the juice and stir well.
17. Mix soda with vegetable oil in a glass in which juice was divorced.
18. Add a teaspoon of water to the mixture.
19. Stir again and place everything in a bowl.
20. Stir the dough thoroughly and shift it to apples.
21. Place the shape in the oven for 40 minutes.
22. After the end of the preparation time, pull out the pie and turn over with a sharp movement onto a plate or cutting board. Bon appetit!

Lenten menu. Recipes for the first lean dishes

There are not so many first dishes, but this section of the lean menu for every day will be able to surprise lovers to pamper themselves with something tasty and during the Great Lent. There are a number of recipes for the main dishes that can be cooked very quickly and easy. Consider them.

Lenten borsch: recipe

Borsch in our region has always enjoyed special love, so even in a lean version, lovers of this dish will be pleased to pamper themselves.

Ingredients:

• tomatoes - 4 pcs.;
• potatoes - 4 pcs.;
• carrots - 1 pc.;
• garlic - 1 tooth.;
• cabbage - 0.2 kg.;
• salt - to taste;
• onions - 1 pc.;
• greens - to taste;
• bulgarian pepper - 1 pc.;
• beets - 1 pc.;
• vegetable oil - 5 tbsp. L.;
• pepper - to taste.

Preparation:

1. Wash the potatoes and cut it into cubes.
2. Under a strong stream, rinse slightly heads of cabbage.
3. Clean the beets of dirt and peel, and then cut in the form of straws.
4. Do a similar procedure with onions.
5. After cleaning, carrots are cut into cubes.
6. Rinse and clean the pepper from the seeds.
7. Wash the greens under running water and chop finely.
8. Washed tomatoes must be passed through the grater.
9. Prepare the roasting with the next step. To do this, fry the beets in sunflower oil, and then add finely chopped onions, carrots and do not remove a few more minutes from the stove. At the very end, put the bell pepper and turn off the burner.
10. Next, add tomatoes to the roasting and stir well the entire contents of the pans. Cook still about 5 minutes.
11. Then share 1 cup of water, cover the dish with a lid and simmer another 10 minutes over a moderate heat.
12. Add salt to taste and pour the potatoes.
13. Put the cabbage and cook from 5 to 10 minutes.
14. Then add a roasting and hold on the stove for another 3 minutes.
15. At the end for taste and aroma, add greens and garlic. Bon appetit!

Tasty lean soup: recipe

The soup will always have to go to the right dinner by the way. To cook it during fasting is easy, consider a simple and quick recipe.

Ingredients:

• green bow - 10 pcs .;
• lemon juice;
• cabbage - 0.5 kg;
• oil - 100 ml;
• water - 1l;
• bay leaf - 1 pc.;
• dill;
• carrots - 1 pc.;
• salt - to taste;
• black pepper - 5 mountains.;
• flour - 3 tbsp. l.

Preparation:

1. Peel the onion and cut into cubes.
2. Gold the cabbage straw.
3. Grind the carrots on the grater.
4. Fry the onion in oil until transparent.
5. Found water.
6. Mix cabbage with onions, carrots, bay leaf and spices.
7. Hold the mass on the fire to a boil, and then boil for about 15 minutes.
8. Heat the oil in a pan.
9. Fry the flour in it until a light golden color.
10. Add everything to the pan and hold it on fire to a boil. Bon appetit!

Recipe for a lean bristler

This dish will especially have to be at the table in the cool season. Fans of such a hearty soup will like this interpretation of the recipe that is prepared quickly and without unnecessary trouble.

Ingredients:

• water - 2.5 l;
• pepper - 5 mountains.;
• potatoes - 5 pcs.;
• bay leaf - 1 pc.;
• carrots - 1 pc.;
• salted cucumber - 1 pc.;
• pearl croup - a third of a glass.

Preparation:

1. Rinse the pearl barley and pour boiling water. Leave to stand in this position for about 40 minutes.
2. Pour water into the pan and add cereals there.
3. Turn on the stove and hold until the grains are divorced until soft.
4. Place potatoes and spices in a pan.
5. Grind the carrots and fry with onions. Add to the soup.
6. Cut the cucumbers and put in a dish.
7. Then bring the soup to a boil and turn off the stove. Bon appetit!

Lenten menu. Recipes of lean salads

Nowadays, for a modern housewife, it was important not only to cook a daily dish, but also to do it quickly and simple. That is why in culinary books there are more and more accents on the simplicity and speed of cooking delicious dishes in a lot. During religious holidays and great posts, housewives still want to please themselves and family members with something original, but at the same time as lean and tasty. Consider several simple recipes for various dishes that can be included in the family diet during fasting.

Aperitif from fresh or boiled vegetables can be both a full -fledged dish or compose a significant part of a comprehensive family dinner. Today on the network you can find many photos and detailed recipes of lean salads, let's try to prepare several of them.

Recipe of lean salad of celery and zucchini

Fresh vegetables and fruits are always a source of vitamins and positive energy. Therefore, a celery -based salad seasoned with a sour apple, with an aroma of olive oil, will come in handy for a great post.

Ingredients:

• celery - 2 - 3 pcs.;
• green apple, sour - 1 pc.;
• zucchini - 1 pc.;
• olive oil;
• lemon - 1 pc.

Preparation:

1. Wash the vegetables, clean them from the peel and seeds.
2. With the help of grater, chop apples, celery and zucchini.
3. Separately, the juice with half of the citrus fruits.
4. To the juice share 4 tbsp. l. olive oil. Check that it is without smell.
5. Add a little salt.
6. Stir and pour the mixture to vegetables.
7. Mix again thoroughly.
8. Leave the salad for 60 minutes to brew. Bon appetit!

Recipe of lean salad with garlic and herbs

The second original version of the salad will appeal to fans of fragrant seasonings with garlic and spices.

Ingredients:

• soy - 1 kg;
• onion - 1 pc.;
• garlic - 2 tooth.;
• vegetable oil - 3 tbsp. L.;
• cardamom;
• black and red pepper;
• coriander;
• nutmeg nut;
• paprika;
• balsamic vinegar;
• soy sauce;
• sugar;
• salt.

Preparation:

1. Place Soy in the pan, pour the right amount of water and put on the stove.
2. Clean the onion from the peel and subtly chop it with quarters of the rings.
3. Clean the garlic from the peel and core.
4. Pour into a separate spice container, a third of a teaspoon of each species.
5. Add 1 dessert spoon there sugar and salt there.
6. When the soya boils, hold the pan for a couple of minutes on the fire and drain the water. Set aside.
7. Spery oil in a pan and add all spices.
8. Fry, stirring constantly, about 30 seconds or 1 minute.
9. Add onions to the pan.
10. Fry until the vegetable becomes transparent.
11. Place in the same Sun frying pan.
12. Stir well.
13. Add vinegar, a few teaspoons are enough.
14. Then cover the pan and leave on the stove for another 5 minutes.
15. Set aside the salad for a while to cool.
16. Place Soy in another container so that excess moisture remains in a pan.
17. Mix all the ingredients already immediately before serving. Bon appetit!

Recipes of lean dishes. Lenten menu

Many people think that lean food is not very tasty. Such a stereotype arose since then when such a kitchen only appeared and no one really knew how to cook such dishes. Since then, the cooks and housewives have pretty much advanced in this matter and today, thanks to fragrant spices and vegetables, you can prepare a truly worthy replacement for meat dishes. During fasting, you can please yourself and loved ones with delicious and simple lean dishes, which can become both main and diner in the daily diet.

Lenten recipe for beans

The fruits of the plant of the bean family are an extremely nutritious product, which is often used in various lean dishes due to its properties and benefits. Having learned to cook this product correctly, you can always elegantly add it to almost any dish, make a spectacular snack on a bar or just serve as an independent dish.

Ingredients:

• beans - 0.4 kg;
• vegetable oil - 3 tbsp. L.;
• bulgarian pepper - 2 pcs.;
• garlic - 1 tooth.;
• onion - 1 pc.

Preparation:

1. Onions need to be cut into pieces in the form of cubes.
2. Then fry the vegetable in a pan in oil.
3. Next, pour the beans into the pan and share water.
4. Stew the contents until the fruits are ready, stirring.
5. Clean pepper from seeds.
6. Cut it with stripes.
7. Place pepper to beans.
8. Stew for about 10 minutes.
9. Salt the dish and add chopped garlic. Bon appetit!

A lean cabbage recipe

Another original appetizer recipe for every day is ideal for a great post.

Ingredients:

• onions - 1 goal.;
• sweet pepper - 1 pc.;
• mushrooms - 200 g (optional);
• zucchini - 1 pc.;
• salt - to taste;
• cauliflower - 1 medium head;
• soy sauce - to taste;
• tomatoes-2-3 pcs.

Preparation:

1. Wash and then clean all the vegetables.
2. Cut the onions into pieces in the form of cubes.
3. Grind tomatoes, like zucchini.
4. Sweet pepper should be cut in stripes.
5. Divide the cabbage into several inflorescences.
6. Pour a little sunflower oil into the pan.
7. Place the bow on it and fry it. It should become transparent.
8. Add pepper to it.
9. After 3 minutes, put tomatoes, zucchini and mushrooms in the pan.
10. As soon as the juice appears on its surface and the smells mix, put soy vinegar and salt.
11. Cover there the same cabbage and cover the container with a lid.
12. The extinguishing is carried out for about 15 minutes until the cabbage is prepared. Bon appetit!

Recipe for lean mayonnaise

By the way, this popular sauce will have to go to many dishes on the table, so it is extremely important to be able to cook it correctly for the great post.

Ingredients:

• refined vegetable oil - 8 tbsp. L.;
• purified water - 3 cups;
• mustard - 3st. L.;
• salt - 2h. L.;
• wheat flour - 1 tbsp.;
• lemon juice - 3.5 tbsp. L.;
• sugar - 2 tbsp. l.

Preparation:

1. See the flour.
2. Find a little water to it.
3. Pull the mixture as thoroughly as possible so that there are no lumps.
4. Share the rest of the water.
5. Put the mixture on the burner and do not remove from the stove until it starts to boil.
6. Then mix the contents and put it to cool.
7. Pour the oil into the container and add mustard, salt, lemon juice and sugar to it.
8. Beat the mixture with a mixer, periodically adding a flour component in 4 approaches.

Pumpkin Lenten

This grassy vegetable is extremely picky in cooking and, in order to prepare a dish with it correctly and tasty, you must clearly adhere to the basic rules. Consider a simple lean recipe.

Ingredients:

• average pumpkin - 1 pc.;
• breadcrumbs - 0.1 kg;
• vegetable oil - 4 tbsp. L.;
• black ground pepper - to taste;
• salt is to taste.

Preparation:

1. Clean the pumpkin.
2. Cut it into cubes.
3. Then you need to sprinkle everything with salt and pepper.
4. Cover with crackers.
5. Put the vegetable in the pan and fry in the oil until the crust is formed. Serve with sauce or herbs. Bon appetit!

Lenten pancakes: recipe

This dish will appeal to the whole family, especially for children that you are just starting to introduce to the traditions of Great Lent. Such a dish can also be prepared on other days, because in taste it is practically no different from the classic performance of such pancakes.

Ingredients:

• potatoes - 6 pcs.;
• beets - 1 pc.;
• flour - 1 tbsp. L.;
• vegetable oil;
• salt - to taste;
• pepper - to taste.

Preparation:

1. Wash the vegetables and peel them.
2. With a coarse grater, chop potatoes.
3. Do the same with beets, but using a small grater.
4. Add spices to taste.
5. If desired, you can add solid cheese crushed on a grater.
6. Pour flour to vegetables and mix everything well.
7. If too much juice is released, then add a little more flour.
8. Put a frying pan with butter on the stove so that it warms up.
9. Form from the vegetable mass of pancakes.
10. Place them in the pan.
11. Fry on each side for 2 to 3 minutes, do not remove from the stove until the potatoes are fully cooked.
12. After the end of the frying process, the pancakes are laid out on a paper towel to get rid of excess fat. The dish is recommended to serve hot with sour cream and herbs. Bon appetit!

Lenten cutlets: recipe

Since childhood, the cakes are a favorite meat dish of many children and adults. However, this does not mean that the recipe for lean cutlets cannot be as tasty and appetizing as in the photo in magazines. Consider a simple and quick recipe for preparing such a dinner or dinner.

Ingredients:

• rice - 350 ml (1.5 circles);
• potatoes - 6 pcs.;
• spices - to taste;
• vegetable oil.

Preparation:

1. Place the rice in a deep bowl.
2. Add spices to taste. You can take a mixture of red pepper, cilantro and saffron. Also, the original combination will be a bouquet of saffron, sesame seeds, red pepper and cilantro.
3. Peel potatoes and chop the vegetable on a grater.
4. Add potatoes to rice with cheese.
5. Put a little salt and mix.
6. Put the pan with butter on the stove so that it warms up.
7. From the rice mass, make cutlets and place them in the pan.
8. The roast is produced on each side for 2 to 3 minutes.
9. Do not remove cutlets from the stove until they purchase a golden hue.
10. When the cutlets are ready, put them on a paper towel to get rid of excess fat. Serve with fresh herbs. Bon appetit!

Recipes of lean festive dishes

So unsuccessful, and maybe fortunately, but some posts occur precisely for the holidays, when the soul and stomach are so craving something tasty. It is on such a table that I always want to prepare something special and please the family. For such cases, you can set the table using special dishes. So, for example, during the New Year's celebration, you can prepare various lean dishes on the table according to simple recipes. Consider one of them.

Recipe for lean mats for the New Year

Ingredients:

• honey - 2 tbsp. L.;
• walnuts - 0.5 cups;
• sugar - 1 tbsp.;
• apples - 2 pcs.;
• water - 1 tbsp.;
• oil - 0.5 tbsp.;
• lemon juice - 1 tsp;
• flour - 2 tbsp.;
• soda - 1 tsp;
• baking powder - 0.5 tsp;

Preparation:

1. Grind the nuts so that they turn into flour or small baby.
2. See you flour.
3. Add the baking powder to it.
4. Add sugar and pour in water with oil.
5. Put the container in the water bath.
6. Put honey, interfere until it dissolves. Sugar should also dissolve.
7. Put soda with lemon juice and pour it to the mixture.
8. Remove the container from the bath and pour the nuts. Mix everything.
9. Gradually add flour and baking powder.
10. Place the resulting dough on the shape and put in the oven.
11. Wash the apples, clean them of the seeds and cut them into small pieces.
12. Put fruits on top of the dough.
13. Bake a little more than 30 minutes.

Lenten mushroom recipes

Tasty preparing mushrooms for the table is an indispensable skill and the whole art of every mistress. Consider a couple of options for cooking this dish.

Recipe for snack mushrooms

Ingredients:

• spices to taste;
• dried wood mushrooms;
• onions.

Preparation:

1. Pour the mushrooms with water.
2. Leave them for 6 hours in this position.
3. Cut the mushrooms in small stripes. Separate the hard elements from the mushrooms and wash them well.
4. Clean the onion and cut in half the rings.
5. Place them in a hot pan and fry them in vegetable oil.
6. Add soy sauce or salt onion.
7. Place mushrooms in the pan.
8. Fry, stirring for about 10 minutes until they are browned. Bon appetit!

Mushroom recipe with tomatoes and rosemary

Ingredients:

• onions - 1 pc .;
• champignons - 0.5 kg;
• vegetable oil - 3 tbsp. L.;
• garlic - 2 tooth.;
• tomatoes - 150 g;
• rosemary - 0.5 tsp;
• thyme and thyme - 0.5 tsp.

Preparation:

1. Clean and wash the vegetables and mushrooms.
2. Cut onions, garlic and tomatoes with cubes.
3. Heat the pan and fry mushrooms in oil.
4. Then you need to add the rest of the vegetables to them and fry it well.
5. Salt the mixture and pour the rest of the spices.
6. Heat the oven.
7. Place a vegetable mixture in the form and bake for about 15 minutes.
8. Sprinkle with herbs at the end. Bon appetit!

Lenten potato dishes: recipes

This tuber plant is considered one of the most beloved among side dishes. It can be prepared in completely different ways and it will always be tasty and appetizing in its own way. Such a dish will like both children and adults. Consider several lean recipes.

Recipe for lean potatoes with a golden crust

Ingredients:

• potatoes - 6 pcs.;
• olive oil;
• pepper;
• salt.

Preparation:

1. Peel the vegetables of dirt well and wash.
2. On each potato with a knife, make several injections in the peel.
3. Add spices to taste.
4. Pour the vegetables with fragrant olive oil.
5. Place the potatoes on a plate and put in a microwave.
6. Cover the plate with a lid of plastic, but so that all the holes are open.
7. You need to cook vegetables for about 5 - 12 minutes.
8. After cooking, the potatoes need to be cut into half, salt and poured with oil. Bon appetit!

Recipe for lean potatoes with carrots

Ingredients:

• potatoes - 700 g;
• vegetable oil - 5 tbsp. L.;
• carrots - 100 g;
• onions - 250 g;
• salt.

Preparation:

1. Wash the potatoes thoroughly.
2. Start cooking it in a uniform.
3. Peel the onions and carrots and wash it.
4. With the help of a grater, grind the carrots and put it in the pan.
5. Pour the bottom with vegetable oil and put on the stove.
6. Fry the carrots from all sides a bit.
7. Drain the water from the cooked potatoes and put it to cool.
8. The onion must be cut into large pieces.
9. Then place the vegetable in the pan.
10. Mix everything and continue frying over low heat.
11. Cut the cooked potatoes into cubes.
12. Place it in the pan.
13. Stir the vegetables and add salt to taste.
14. Hold on the stove for about 5 - 7 minutes, stirring constantly. Serve with fresh herbs and homemade lean mayonnaise. Bon appetit!