Slimming on sea cabbage

The problem of weight loss in modern society is perhaps one of the most relevant. The abundance of synthetic food oversaturated with sugar and amplifiers of taste causes more and more people to face the need to take operational measures to restore normal weight. Dietary preparations and ways of weight loss appear almost more than the harmful products that generate the problem, but most of them create only the visibility of treatment or provide short-term improvement. But there are a number of natural natural products that can accelerate the process of getting rid of excess weight. Recently, everyone has a member's berries, Chia seeds, but the default sea cabbage is a well-known means for improving health, and in this article we will tell you how to return the normal weight.

What is the use of sea cabbage?

Sea cabbage is the "folk" name of the brown algae of laminary, which grows in the northern seas and on the Far Eastern coast. The inhabitants of the ancient China, which, as you know, were able to get a maximum benefit from communication with nature with the primary and discovers of the healing and taste dignity of laminaria. In the 18th century, the PRC even issued a decree, which obliging all citizens to use sea cauldron to maintain the health and prevention of diseases. Over time, the benefits of unsightly algae recognized the whole world, and today they can be purchased almost in any store. On sale most often it can be found in dried or canned form. Often in supermarkets sell salads from sea cabbage. For weight loss, it can be used almost without restrictions on health and age (more about contraindications at the end of the article).

So, what is the secret of sea cabbage? Since it grows in the cold northern seas, the level of pollution is much lower than warm, this is an environmentally friendly product. The composition of it is truly unique, starting with the fact that in this product there is a full range of useful vitamins, micro and macroelements. The brown color of algae is explained by the high concentration of iodine. In addition to him, there are many iron, magnesium, potassium, bromine and cobalt. As for the vitamins, it contains vitamins of group B, a large amount of vitamin E and C. This is a valuable source of vegetable protein, fructose and polysaccharides, so for adherents of the veganism of laminaria should become a permanent dish in the diet.

Due to the large number of iodine, the laminaria is a powerful stimulator of mental activity and the work of the entire central nervous system as a whole. Iodine is a natural antioxidant and derives heavy metals, toxins, radionuclides from the body, prevents the development of thyroid diseases. Regularly taking seawealth for weight loss in small quantities, you can strengthen immunity and forget about many diseases forever. It also helps to cope with the inflammations of the urogenital system in women and solve problems with potency in men.

Lamaria for weight loss

But all this does not very much explains how laminaria helps to lose weight, right? The fact is that in most cases the cause of overweight is disturbed metabolism due to overeating, incorrect nutrition or small physical activity. Laminarium also restores homeostasis, normalizes the purpose of the intestine and in the literal sense "revealing" it from the inside, contributing to the elimination of undigested food deposits.

Algae contains alginates that swell in the intestine and create a sembling a sponge that stimulates the peristaltic (intestinal cuts). As a result, a person together with the deposits of undigested food and as a result of the complete assimilation of the incoming products loses extra kilograms without exhausting and dangerous hunger strikes. Of course, a huge share of success will depend on the quality of the incoming food. If it is pork chops and soda, no laminaria will help. To lose weight and save a beautiful figure, you will have to reconsider your diet and, if necessary, increase the percentage of greenery, raw fruits and vegetables in it.

Calorie seaweed for weight loss is very low - just 25 kcal / 100 g, so it can be used with almost no limit. Another thing is that it will not happen to eat a lot - it is very satisfying, which means that the hunger strike does not threaten you. And if you do not like the smell or flavor of algae, then you just do not know how to cook it. Let's open a small secret - not the seasoned laminarium almost tasteless, and therefore in your hands make it as you like.

For eating, a dry, frozen, canned or pickled laminarium is suitable for eating, but most of all useful elements are contained, of course, in dry (not treated with thermally and not refilled by vinegar). Canned sea cabbage is sold in any supermarket, but it, like other varieties, must be prepared for use. To do this, beat it onto a sieve and rinse under the jet of cold water to wash off the brine. Frozen laminaria must be deflated at room temperature, after which it is thoroughly rinsed.

Dried sea cabbage is the best option for those who want not only to lose weight, but also strengthen the immune system. It contains neither salt, nor preservatives, no taste additives, but may well be present sea sand. To get rid of it and soften laminaria, put a small amount (no more than 100 g) in a three-liter jar, pour with cold filtered water and leave for the night in the refrigerator. In the next morning you will see that a small row dried algae swelling, and now the brown stems fill almost all the space of cans. Take it out onto a sieve and thoroughly rinse under running water. Then put it in a clean bank again, fill with fresh portion of the filtered water, close the plastic lid and take a little as needed. It is possible to get the benefit of sea cabbage for weight loss in full only in the raw form, but this method of use will like not everyone. The short heat treatment will improve the taste quality of the product, although it will deprive it of some healing advantages.

To lose weight without harm to health and save the gained weight, you need to gain patience. There is a strict diet on laminaria, which involves the weekly algae use in any form with other seafood. On a day you need to eat about 300-400 g of cabbage, diluting it with shrimps, boiled fish or other seafood in small quantities. After a week of such food will leave 3 to 7 kg, depending on the initial weight, but this will create a stressful situation for the body. A sharp change in the diet and a huge amount of iodine will benefit from everyone, so it will be wiser to gradually introduce laminaria into your daily diet, adding it to salads and side dishes. Listen to your feelings and gradually increase the portions of algae. It is not necessary to force yourself to eat laminaria, because the feeling of the unwillingness to eat it can be a signal of the body that he is enough iodine and other elements in the excess of those present in the algae.

The advantages of a diet on a seaweed for weight loss:

1. Enrichment of the body with a complex of vitamins, useful acids, micro- and macroelements.
2. Suppression of a feeling of hunger (a small portion of laminary is enough to fit).
3. Cleansing the intestines and stimulation of its peristalsis.
4. Capleny dried cabbage actively removes extra fluids from the body.
5. The product can be gradually introduced into the diet, with time increasing the dosage.

A strict diet on laminaria is dangerous in that there are too many concentrated elements in the body, and, as you know, even the most useful products in excess can harm.

Contraindications for sea cabbage

Positive feedback on seaweed for weight loss can be freely found on the Internet, but there are few mentiones among them how harmful or excessive use of this product may cause. There is a category of people who are better to refrain from a similar diet and find alternative ways of weight loss. These are subject to nephritis patients, since cabbage actively derives fluids from the body, resulting in a large burden on the kidneys. Individual intolerances also no one excluded, so before purchasing a monthly supply of cabbage, try it and look at the body's reaction.

If there are the following diseases from sea cabbage it is better to refuse:

• thyroid diseases (consult with the attending physician);
• hemorrhagic disease;
• diathesis;
• hives;
• tuberculosis;
• rinitis in chronic form;
• chronic furunculese;
• diseases of the digestive system (consult with a doctor);
• during pregnancy and feeding, the use of sea cabbage is preferably reduced to a minimum.

If you suddenly have a runny nose or tearing, it may well indicate that naval cabbage in your diet is too much.

Slimming Sea Cabbage Recipes

Recipes with seaweed for weight loss are a lot, but we begin, perhaps, from the simplest. To do this, you will need to be worked out and flushing dried laminaria. If you try it so, it will seem almost tasteless. There is little pleasure from such a meal, and when changing the diet to a healthier and low-calorie, it is very important that the food brings satisfaction to be delicious and beautiful. The psychological factor plays a colossal role, so many are broken down on strict diets. To give taste, such a laminar is recommended to focus with natural apple domestic cooking. This is a useful product that can be used not only in cooking, but also for the preparation of cosmetics for skin care and hair. If this vinegar failed to get such a vinegar, pour a freshly squeezed lemon juice laminaria.

What dishes to diversify a diet on laminaria:

1. Sea cabbage soup - Clean and cut the cubes of 3 potatoes and 1 carrot, finely torn the bulb, prepare 300 g of the operated unsalted laminaria. Boil potatoes and carrots to almost complete readiness, then salute, throw a bay leaf in the pan and a couple of scented pepper peas, add naval cabbage (for convenience it can be chopped). Dog fire to a minimum and cook for another 15 minutes. At this time, make a bodily roaster and add to the soup. Serve with sour cream and fresh greens.
2. From the sea cabbage there may be a delicious and satisfying garnish. Take 1 tbsp. Parished rice, 150 g of chopped white cabbage and 300 g of laminaria. Fry white cabbage in sunflower oil in a frying pan with high sideboards (better wok) so that it becomes softer, pour washed fired steamed rice, mix and fry a couple of minutes, constantly stirring. Pour 2 tbsp in the pan. Water (water is always 2 times more than dry rice), salt, add spices to taste and put the chopped sea cabbage from above. Cover the lid and prepare on the minimum heat until the rice does absorb all the water. Give me a dish of 10 minutes. Under the lid, then mix the side dish and serve on the table.
3. Vinaigrette with laminaria is obtained very tasty and unusual. Boil potatoes, carrots and beets, cut them into small cubes and fold into a deep plate. Add salt cucumbers, sliced \u200b\u200bwith cubes and canned sea cabbage, fuel vegetable oil and salt to taste.
4. To prepare the traditional Korean salad with laminarium, you will need 200 g of dried algae, 1 Bulgarian pepper, 1 sharp pepper, 1 bulb, 1 garlic clove, soy sauce, vegetable oil, apple vinegar and sesame. Soak laminaria in the water, holding it there for 1 hour, then rinse it and hide with boiling water. Heat vegetable oil in a deep pan and fry the bitter pepper, chopped with straw. Remove it with noise and throw it out. In the same oil, fry the onions sliced \u200b\u200bby half rings. When it becomes translucent, add sweet pepper straw, reduce the fire and extinguish 10 minutes. Put alga in the pan, fill with grated garlic, soy sauce and vinegar. Sprinkle sesame, mix, turn off the fire and leave it for 1 hour under the lid. Serve on the table in warm form.

Sea cabbage is an effective product for weight loss, but only if you comply with the rate of use, and also eliminate fatty and harmful products from your diet.