The reasons for the constant feeling of hunger. It does not pass a feeling of hunger even after eating - what to do. How to get rid of the feeling of hunger

Feel hunger is the natural physiological need of the body. Food is a source of energy and forces. Hunger is a sign that it has come to compensate for the loss of energy and recharge. If a person did not sing during time and felt hunger - this is the norm, but if, even after the meal, he is experiencing a constant feeling of hunger and emptiness in the stomach, it is worth listening to the body. The reasons that are forced to feel hungry even after meals, many. About how to get rid of the feeling of hunger after eating without stress for the body, read further.

Why do we feel a sense of hunger?

Drinking food is a complex process in the body. Controls the feeling of hunger Special food center in the brain, which is located in the hypothalamus. His task is to give the brain receptors a signal that it has come to restore blood sugar levels. So we are hunger, that is, the need for food. After eating, when normalizing the level of glucose, a person feels a satiety that appears after 15-20 minutes when food is learned. Nourger feel hungry no earlier than 3-4 hours after the meal. Such a period of time is optimal for digestion in the stomach and suction to the blood of nutrients. If only fast carbohydrates (confectionery, rice, potatoes) were included in food intake (confectionery, rice, potatoes), the feeling of satiety appears quickly, but also quickly and passes - the man wants to eat again. Proteins and slow carbohydrates provide a saturation for a longer period, the feeling of hunger comes later. A sharp feeling of hunger, which arises suddenly, is an abnormal symptom and requires a survey.

Permanent feeling of hunger: reasons

The feeling of hunger and the desire to constantly eat something after meals, due to several factors.

Physiological factor of constant feeling of hunger

The feeling of hunger after eating after the main meal may be due to the natural needs of the body. It is enough to adjust the mode and diet to get rid of the feeling of hunger in the stomach, and the problem will solve itself. Such reasons include:

1. Liquid shortage in the body.Dehydration of the body is the cause of false hunger. A sufficient amount of water during the day is a great way to defeat hunger.
2. Intense physical and mental activity. With physical load and intensive mental work, the brain needs twice the amount of glucose. A person has a huge desire to eat sweet and quench the natural hunger in this period. Thus, the body fills the loss of nutrients and calories.
3. Hormonal changes and restructuring. The reason that causes a strong sense of hunger in the female is the second phase of the menstrual cycle. During this period, most of the most weak floor representatives notice that they increase their appetite. This is explained by the development of progesterone hormone during this period, as well as the loss of blood released by the body during menstruation. To compensate for the loss of nutrients, a woman should use products rich in iron (liver, grenades, beef). In addition, the non-controlled hunger may appear during the menstrual cycle failures, in which there is a frequent change of mood and fluctuations in weight. The feeling of hunger in women appears during menopause.
4. Diet or defective nutrition. Strict diets, the lack of calories in the diet becomes the reason that the body begins to postpone the substances they need "about the supply". Weight does not fall, the appetite rises, but I want even more.

Psychological factors of constant feeling of hunger

1. In the period of stress, a person is trying to raise his mood and hires failure and negative emotions with something "delicious."
2. Sleep deficit and full rest can provoke a constant desire to have a snack. Sleep impairment negatively affects leptin hormone production. Its function is to control the appetite.
3. Quite often, a person feels the need for food and a constant feeling of hunger from idleness, being at home. He has a subconscious desire to look into the refrigerator and pass the time, having won his tasty food. The best way to take yourself is to go for a walk or meet with friends than once again open the door of the refrigerator.

Health problems due to constant hunger

On the uncontrolled appetite and the feeling of emptiness in the stomach is influenced by various diseases:

• Anemia.
• Anorexia, Boolemen.
• Violation of the secretion of the gastric juice.
• Hyperthyroidism - increased hormonal activity of the thyroid function.
• Sugar diabetes causes a strong sense of hunger.
• Reduced reproductive function.
• The feeling of hunger can be caused by the reception of drugs that lead to a change in the hormonal background.
• The presence of parasites, their livelihoods are directly related to calories entering the human body. Most of which do not reach the destination. A person constantly feels hunger.

How to overcome a feeling of hunger

The obsessive desire to eat something oppress and brings discomfort. Increased appetite entails psychological problems, leads to a set of excess weight, obesity and concomitant diseases. How to suppress a feeling of hunger without harm and additional stress for the body? First of all, you need to establish the power mode and comply with simple feeding rules:

1. In pursuit of slim, many resort to strict diets that deprive the body of the necessary minerals and vitamins. In conditions of acute nutrient deficit, the exhausted organism accumulates fat stocks of the future and after a strict diet weight will return. Low-calorie diets lead to frequent breakdowns.
2. Liquid shortage is often the cause of hunger. A glass of water can quench the hunger and extend the time to the main meal.
3. The lack of certain elements causes the desire to eat one or another food product. So, with a lack of chlorides pulls on "salty", acidic products want to eat when magnesium deficiency. The daily diet should be diverse.
4. So after eating there is no feeling of hunger, you need to eat at the same time. The body will launch the production of gastric juice, adjusting to natural biorhythms.
5. In order not to allow overeating, you need to teach yourself to slowly chew food. Meal meals should last at least 20 minutes to feel satiety.
6. Exclude sharp, sour dishes, fast food and carbonated drinks from the diet, causing appetite.

How to remove the feeling of hunger during pregnancy?

The feeling of hunger experiences women during pregnancy, during the period of hormonal restructuring of the body. The body of the future mother works in intensive mode, accumulating the necessary substances to carry the fetus. Appetite of pregnant women increases significantly, taste preferences are changed. During pregnancy follows:

• Avoid consumption of too calorie and oily food.
• Include a large amount of fiber, greenery, vegetables and fruits in the diet, which will create a sense of saturation in the stomach.
• The main way of processing products is better to choose quenching, cooking and cooking for a couple.
• It is recommended to replace confectionery dried fruits or sweet and healthy fruits.
• The interval of 3-4 hours should be observed between meals and eat small portions.

Foods overwhelming

The symptom sense of hunger is able to suppress food products that are recommended to add to the main dishes.
The products that reduce appetite include:

• Celery - a unique low-calorie product. A special value is a celery root containing fiber.
• Grapefruit is a great way to reduce appetite.
• Bitter black chocolate will force for a long time to forget about food.
• Well copes with hunger baked pumpkin.

How to suppress a feeling of hunger without food

• The best way to distract from thoughts about food is physical activity. A small charge or a walk for a while derete the desire to have a snack. Yoga classes, swimming hunger will help.
• Reduce appetite is capable of grass, an overwhelming feeling of hunger. It is parsley, corn storks, nettle and sage. Infusions of these grasses are perfectly dulled by hunger. Take herbal decoction half an hour before meals.
• Certain with the desire of premature snack helps green or ginger tea with lemon.

What drugs can be filled with a sense of hunger?

Modern medicine offers a large selection of drugs designed to reduce appetite. However, it is worth remembering that the pills, overwhelming the feeling of hunger, can not be taken without coordination with the doctor.

Two main groups of such drugs are distinguished:

• Tablets that fill the stomach, causing a feeling of satiety after swelling.
• Preparations capable of suppress appetite.

It should be remembered that only a competent specialist is capable of solving the problem of elevated appetite after all necessary analyzes and determining the true reason for the permanent sense of hunger.

Conduct with your appetite and keep it under control is not so difficult. It is enough to determine the cause of the problem, find a way to solve it and adhere to the principles of proper nutrition.