The reasons for the constant feeling of hunger. The feeling of hunger does not pass even after eating - what to do. How to get rid of hunger

Feeling hunger is the natural physiological need of the body. Food is a source of energy and strength. Hunger is a sign that the time has come to compensate for the loss of energy and recharge. If a person did not ate and felt hunger, this is the norm, but if, even after a meal, he experiences a constant feeling of hunger and emptiness in his stomach, he should carefully listen to the body. There are many reasons that make you feel hungry even after eating. Read more about how to get rid of hunger after eating without stress for the body.

Why do we feel hunger?

Eating food is a complex process in the body. The hunger controls a special food center in the brain, which is located in the hypothalamus. Its task is to give the brain receptors a signal that the time has come to restore blood sugar. So we experience hunger, that is, the need for food. After eating, with normalization of glucose levels, a person feels satiety, which appears after 15-20 minutes, when the food is absorbed. It is normal to feel hunger no earlier than 3-4 hours after a meal. Such a period of time is optimal for digestion in the stomach and absorption of nutrients into the blood. If only quick carbohydrates (confectionery, rice, potatoes) included the composition of meals, a feeling of satiety appears quickly, but also quickly and passes - a person wants to eat again. Proteins and slow carbohydrates provide the body with saturation for a longer period, the feeling of hunger comes later. A sharp feeling of hunger, which occurs suddenly, is an abnormal symptom and requires examination.

Constant feeling of hunger: causes

The feeling of hunger and the desire to constantly eat something after eating is due to several factors.

Physiological factor of a constant feeling of hunger

The feeling of hunger after eating after the main meal may be due to the natural needs of the body. It is enough to adjust the regime and diet to get rid of the feeling of hunger in the stomach, and the problem will be solved by itself. Such reasons include:

1. Lack of fluid in the body.Dehydration is the cause of false hunger. A sufficient amount of water during the day is a great way to defeat hunger.
2. Intensive physical and mental activity. With physical exertion and intensive mental work, the brain needs double glucose. A person during this period has a huge desire to eat sweets and quench natural hunger. Thus, the body replenishes the loss of nutrients and calories.
3. Hormonal changes and restructuring. The reason causing a strong feeling of hunger in the female is the second phase of the menstrual cycle. During this period, most representatives of the weaker sex notice that their appetite increases. This is due to the development of the progesterone hormone during this period, as well as the loss of blood secreted by the body during menstruation. To compensate for the loss of nutrients, a woman must consume foods rich in iron (liver, grenades, beef). In addition, uncontrolled hunger may appear during the period of disruptions in the menstrual cycle, in which there is a frequent change in mood and fluctuations in weight. A feeling of hunger in women appears during menopause.
4. Diet or inferior nutrition. Strict diets, lack of calories in the diet become the reason that the body begins to postpone the substances necessary for it “in reserve”. The weight does not fall, the appetite rises, but I want to eat even more.

Psychological factors of a constant feeling of hunger

1. During the period of stress, a person tries to cheer himself up and shows failure and negative emotions with something “tasty”.
2. A lack of sleep and a good rest can provoke a constant desire to have a bite to eat something. Sleep disturbance negatively affects the production of leptin hormone. Its function is appetite control.
3. Quite often, a person feels the need for food and a constant feeling of hunger from idleness, being at home. He has a subconscious desire to look into the refrigerator and pass the time, pampering himself with delicious food. The best way to take yourself is to go for a walk or meet friends than to open the refrigerator door again.

Health problems due to constant hunger

Different diseases also affect the uncontrolled appetite and the feeling of emptiness in the stomach:

• Anemia.
• Anorexia, Bulemia.
• Violation of the secretion of gastric juice.
• Hyperthyroidism is increased hormonal activity of the thyroid function.
• Diabetes mellitus causes a strong feeling of hunger.
• Decrease in reproductive function.
• The feeling of hunger can be caused by taking drugs that lead to a change in the hormonal background.
• The presence of parasites, their vital activity is directly related to calories entering the human body. Most of which do not reach the destination. A person constantly feels hunger.

How to overcome a feeling of hunger

The obsessive desire to eat something oppresses and brings discomfort. Increased appetite entails psychological problems, leads to a set of excess weight, obesity and related diseases. How to suppress the feeling of hunger without harm and additional stress for the body? First of all, it is necessary to establish a diet and observe simple rules for eating:

1. In pursuit of harmony, many resort to strict diets that deprive the body of the mineral substances and vitamins he needs. In conditions of acute nutrient deficiency, the exhausted body accumulates fat reserves for the future and after a strict diet the weight will return. Low -calorie diets lead to frequent breakdowns.
2. Lack of fluid is often the cause of hunger. A glass of water can satisfy hunger and extend the time to the main meal.
3. The lack of certain elements is the desire to eat one or another food product. So, with a lack of chlorides, it pulls on “salty”, I would like to eat acidic products with a deficiency of magnesium. The daily diet should be varied.
4. So that after eating there is no feeling of hunger, you need to eat at the same time. The body will launch the production of gastric juice, adjusting to natural biorhythms.
5. In order to prevent overeating, you need to accustom yourself to slowly chew food. The meal of food should last at least 20 minutes to feel satiety.
6. Exclude sharp, sour dishes, fast food and carbonated drinks that cause appetite from the diet.

How to remove the feeling of hunger during pregnancy?

The feeling of hunger is experienced by women during pregnancy, during the period of hormonal restructuring of the body. The body of the future mother works in intensive mode, accumulating the necessary substances for bearing the fetus. The appetite of pregnant women increases significantly, taste preferences in food are changing. In the period of pregnancy, it follows:

• Avoid the use of too high -calorie and fatty foods.
• Include a large amount of fiber, greens, vegetables and fruits in the diet, which will create a feeling of saturation in the stomach.
• The main method of processing products is better to choose stewing, cooking and steaming.
• It is recommended to replace confectionery with dried fruits or sweet and healthy fruits.
• Between meal, the interval should be observed for 3-4 hours and eat in small portions.

Feeling a feeling of hunger

Symptom of hunger can suppress food, which are recommended to add to the main dishes.
The products that reduce appetite include:

• Celery is a unique low -calorie product. Of particular value is celery root containing fiber.
• Grapefruit is a great way to reduce appetite.
• Gorky black chocolate will make you forget about food for a long time.
• Baked pumpkin copes well with hunger.

How to suppress a feeling of hunger without food

• The best way to distract from thinking about food is physical activity. A small charging or a walk for a while will delay the desire to eat. Yoga classes, swimming will help to quench hunger.
• Grass that suppresses hunger can reduce appetite. This is parsley, corn stigmas, nettles and sage. The infusions of these herbs perfectly dull hunger. Take a herbal decoction half an hour before meals.
• Green or ginger tea with lemon helps to cope with the desire for a premature snack.

What drugs can a feeling of hunger dull?

Modern medicine offers a large selection of drugs developed to reduce appetite. However, it is worth remembering that the tablets that suppress the feeling of hunger cannot be taken without coordination with the doctor.

Two main groups of such drugs are distinguished:

• The tablets that fill the stomach, causing a feeling of satiety in it after swelling.
• Drugs that can suppress appetite.

It should be remembered that only a competent specialist is capable of solving the problem of increased appetite after conducting all the necessary tests and determining the true cause of a constant feeling of hunger.

To cope with your appetite and keeping it under control is not so difficult. It is enough to determine the cause of the problem, find a way to solve it and adhere to the principles of proper nutrition.