American diet for weight loss. Features of diet American slides. Menu of the American diet 7, 13 and 21 days

Extra kilo not only adversely affect the appearance, but also harm health. On the way to attractive forms, the human nutrition plays an important role. There are many more or less aggressive diets aimed at getting rid of excess weight. Often, mentions are also found about a certain American diet, using the principles of which many not only ordinary citizens, but well-known media managers managed to lose weight. What rules underlie the power system?

American diet for weight loss - basic principles and features

Regardless of which diet you choose, before it starts, you will definitely consult with a nutritionist or doctor. Weighted and competent approach to weight loss will take into account the peculiarities of health, as well as minimize possible negative reactions from your body. This nutrition system is not suitable for persons with diseases of the gastrointestants, nursing women and pregnant women.

If you count on rapid weight loss, the American diet will not help you. This nutrition system is closer to the gradual transition to healthy and proper nutrition. And, as you know, a balanced diet and moderate mode of motor activity can hardly be awarded you by superfluous kilos. An additional advantage of the American slimming system is the lack of strict menu requirements. For this reason, adopt new nutrition principles is quite simple not only physically, but also psychologically.

The basic rules of the American diet for weight loss

• The main arrival of calories occurs in the first half of the day, the maximum calorie is lunch. Strict refusal to eat after 17:00. For this reason, many losing weight is recommended to reconsider their recreation and cheerful regime - it is recommended to break down to break down and, accordingly, to get up before. To minimize stress for the body, try to set the mode so that the break between dinner and breakfast does not exceed 12 to 14 hours.
• Make the most diverse menu, especially since the list of allowed products is quite wide. The diet should include exclusively useful products.
• If there are no problems with digestion, fresh vegetables and fruit is better to eat with the skin. It has a coarse structure and high content of plant fiber, so it is well stimulated by the intestinal peristalsis.
• At the time of the diet, an additional reception of multivitamine complexes is recommended.
• Refuse "heavy" fats.
• Do not forget about drinking. Water is the key to the effective loss of excess weight with almost any diet. It also contributes to the active removal of toxins and slags from the body. The daily rate of water should not be less than 1.5 liters. This volume must be consumed by small portions between meals.
• Changing the diet and day mode is a serious stress for the body. Support it with walks in the fresh air, full-fledged sleep and positive emotions.

Prohibited Food with American Diet

• For a period of diet, you need to abandon coffee and black tea. A good alternative to familiar drinks will be herbal and green teas. They not only contribute to neutralization of toxins, but also have a soft diuretic effect.
• Any sweets are prohibited (including chocolate and sweet fruits), baked products, pastries and "fast snacks" - sandwiches, burgers, hot dogs.
• Sugar and any of its substitutes must also be excluded.
• The categorical tabau is superimposed on all alcoholic and carbonated drinks, industrial juices.
• Fully will have to exclude fried and oily foods (fatty varieties of meat and fish). If you want not only to get the result, but also consolidate it, from such dishes it is worth refusing to us.
• Excluded from the menu and almost all cereals.
• It is better not to tease itself and remove from the diet of spices and spices (especially sharp) - they stimulate appetite, so you will constantly feel a feeling of hunger.

Allowed food with american diet

What then remains? In fact, the list of permitted products and dishes are much broader than the list of prohibitions. Believe me, food can be not only delicious, but also useful. The menu is welcome:

• any fresh, stewed and steamed vegetables (except legumes and rootepodes - in them there is an increased starch content);
• acidic fruits and berries - in solid form, in salads and jelly, in the form of hobs, juices, compotes and jelly (without adding sugar);
• diet (strictly!) Meat variety (rabbit, turkey, chicken, beef and veal) and fish (pike perch, polytai, pike, cod, flomb, heck, pike);
• low fat seafood (shrimp, sea scallops, lobsters, oysters, mussels);
• chicken eggs;
• low-fat cottage cheese;
• skipped milk and low-fat dairy products;
• dark and cut bread, diet loaf.

Diet "American Gorki" - principles and example of the menu

This type of American diet is its more aggressive version. The result of this power system is based on constant stress, which is experiencing a body as a result of alternating unloading days and days of increased food load. Martin Katan - author of the diet, who has proven its effectiveness on his experience, - guarantees the loss of at least 6 - 8 kg in 3 weeks. Subject to the combination of a power system with the performance of physical exercises, the result may be even more impressive - minus 10-12 kg for all the same 3 weeks. Although, on sports should be very careful - a small amount of calories consumed can affect the explicit deterioration of well-being (weakness, dizziness, insomnia and headache). In such a state, of course, you should not additionally load the body.

Any diet in the first days causes stress in the body. As a result, the speed of metabolism increases, and the body begins to lose excess keel. But in a short time, our body gets used to new conditions, and the rate of burning fat falls significantly. At a certain stage, the weight is completely freezing, weight loss is stopped. The American slide diet does not allow the body to "relax", forcing it to constantly burn extra fats in the same pace as at the start.

1 version of the American diet for 21 days:

• The first three days the number of calories consumed per day is limited - no more than 600 kcal.
• In the next three days, the total energy value consumed for every 24 hours is 900 kcal.
• Next, the number of calories continues to grow - up to 1200 kcal per day (another 3 days).
• On this circle closes. The next three days the number of calories per day does not again exceed 600 kcal, then no more than 900 kcal, etc.

2 version of the American diet for 21 days:

• The first three days the number of calories consumed per day is limited - no more than 600 kcal.
• In the next four days, the total energy value of products consumed during the day is 900 kcal.
• Next, the number of calories continues to grow - up to 1200 kcal per day for 7 days.
• On this circle closes and follows from the first day.

The duration of the diet is 21 days. To secure the result obtained, it is recommended to adhere to 1200 kcal two weeks after the end of the diet.

Diet "American Gorki" - menu for every day

The diet for the first 3 days:

• Breakfast: 200 g of degreased cottage cheese.
• 2nd breakfast: berries or savory fruits in the amount of 200 g.
• Lunch: standard portion of vegetable soup (dish should be lean), 2 slice of the cut-down dried bread.
• Half date: 4 egg squirrels, fresh greens.
• Dinner: 100 g boiled fish.

The following 3 day diet:

• Breakfast: oatmeal, cooked in water (100 g) and 1 fresh apple. Herbal tea.
• 2nd B: 100 grams of low-fat cottage cheese, salad portion of cabbage with the addition of olive oil, bran slice of bread or a couple Khlebtsov.
• Lunch: boiled turkey or chicken (100 g) serving of vegetable salad (fresh vegetables). Alternative to meat can be boiled fish low-fat varieties.
• Snack: 200 ml nonfat yogurt and bran.
• Dinner: 100 g of boiled shrimps (or other seafood low fat).

Final 3 day diet:

• B: 200 grams of the cooked cereal with water at 1 tbsp. spoon of vegetable oil. 2 slices of bran or rye bread. Tea.
• 2nd B: 200 ml of low-fat yogurt or yogurt.
• Lunch: stewed or fried vegetables or fish meat (200 g). Compote.
• Snack: 2 sweet and sour orange.
• Dinner: 100 g fish (meat or cheese), vegetable salad. Tea and bread.

Diet Results "roller coaster" in the photo

The diet of the American astronauts

This power system has another name - Diet Leo Bokeria. It is based on the principle of a sharp reduction in carbohydrate intake. By following this diet, already in the last 7 days, you can say goodbye to the 3.5 - 5 kg.

The main products of the astronauts diet are meat, fish and poultry. Supplement are dairy products and vegetables are low in starch. Dishes for the daily diet are selected based on an assessment of their carbohydrate content. diet author has developed a special system of products in standard units changes (at. e.), in which 1 in. e. \u003d 1 g carbohydrate.

In order to lose weight no more than 40 units should be consumed daily. In order to hold the resulting weight can not go beyond 60 points per day.

Table carbohydrate content

Sample menu diet of the American astronauts

All drinks consumed without the addition of sugar.

Monday:

• B: 40 g of cream (2 units), 100 g of cottage cheese (3 units). 1 thin pancake (8 units). Unsweetened organic coffee (0 USD).
• 2nd B: 100 g of strawberries or raspberries (8 units).
• Lunch: 300 ml of boiling sauerkraut with herbs and without potatoes (6.6 units), chicken rissole spinach (3.5 units).
• Dinner: 200 g of pork chop with vegetables, grilled (4 units), and 100 g of fresh cherry tomatoes (3.8 units).

Total: 38.7 USD

Tuesday:

• B: 250 g of omelet with mushrooms (6 units), a piece of hard cheese (2 units). Green tea (0 USD).
• 2nd Breakfast: Peach (9 USD).
• Lunch: 200 g baked chicken breast with herbs (0 cu), 200 g of salad of cucumbers with the addition of olive oil (6 cu). Black tea without sugar (0 Е.).
• Dinner: 200 g of bifhtex (2.5 cu) and 200 g of stewed vegetables (10 cu). Cup of unsweetened green tea (0 cu).

Total: 35.5 cu

Wednesday:

• Breakfast: 2 PASHOT Eggs (2 y. E.), Slice of lean ham (0 u. E.) And 100 g cottage cheese 9% (2 y. E.). Green tea (0 u. E.).
• 2nd breakfast: 100 g of cottage cheese and 50 g of strawberries (5,5 y.).
• Lunch: 300 g of soyankaya meat (5.1 y. E.). Bulgarian pepper (100 g) with vegetable oil (5 y. E.).
• Dinner: 200 g of boiled bream (0 u. E.), Cucumber salad and Beijing cabbage (4.8 y.). 100 ml kefir (4.1 y. E.).

TOTAL: 32.2 y. e.

Thursday:

• Breakfast: glazing from two eggs and tomato (4.7 y. E.), Slice of cheese (1 y. E.) Green tea (0 u. E.).
• 2nd breakfast: 100 ml of yogurt (2.6%) and 50 g of melt melon (8.3 cu).
• Lunch: 200 g of salmon (4 y. E.). 100 g baked eggplant (4.5 y. E.).
• Dinner: 100 g of boiled shrimp (0 u. E.), 200 g of spinach salad and boiled eggs (2.7 ye.).

TOTAL: 25.2 y. e.

Friday:

• Breakfast: 50 g salad "Caesar" with chicken and egg (3 y. E.). Natural coffee (0 u. E.).
• 2nd breakfast: 100 g orange (8 y. E.).
• Lunch: 200 g Grilled turkey fillets (0 u. E.). 100 g of salad of white cabbage, carrots and cucumber with vegetable oil (6 y. E.).
• Dinner: 200 g beef with cranberries (1.4 y. E.), 150 g of fresh tomatoes and cucumbers salad (5 y.).

Total: 23.5 y. e.

Saturday:

• Breakfast: 100 g of chicken liver and 50 g of Bulgarian pepper with oil (3.5 y. E.). 100 g of cheese (0 u. E.). Black tea (0 u. E.).
• 2nd breakfast: 100 g of cottage cheese and 50 g of an apple (7 y.).
• Lunch: 200 ml of ohi (4 y. E.). Omelet with mushrooms (6.5 y. E.).
• Dinner: Boiled egg (1.5 y. E.), 200 g of canned champignons (2 y. E.).

TOTAL: 24.5 y. e.

Sunday:

• Breakfast: 200 g of boiled shrimp (0 u. E.) And 100 g of sauerkraut (4.4 y. E.).
• 2nd breakfast: 100 g of hepatic salad (3.2 y e.).
• Lunch: 250 ml of oxal soup (7.3 y. E.), 200 g of boiled fish (0 u. E.).
• Dinner: 250 g grilled steak with fresh greens (2 u. E.). 100 ml of yogurt (2.6%) and 50 g of an apple (8.5 cu).

Total: 25.4 y. e.

Menu of the American diet - examples of diet

Mandatory elements of the daily diet are fresh fruits and vegetables, low-fat varieties of meat and / or fish, as well as low-fat milk and fermented milk products. Each menu is allowed for snacks (1 lunch and 1 afternoon). You can quench your hunger using a glass of low-fat kefir or yogurt with a lean cookie or 1 loaf, fruit jelly, tea without sugar.

Menu American diet 7 days

Monday:

• Breakfast: boiled egg (boiled screwed or schozyk). Herbal tea with croutons. 1-2 fresh apples or orange.
• Lunch: low-fat cottage cheese (no more than 60 g), tomato and 100 g of boiled fish.
• Dinner: 100 g of boiled meat. Green vegetables and lettuce leaves sprinkled with lemon juice.

Tuesday:

• Breakfast: omelette, toast. Ginger or green tea with milk. Fruits.
• Lunch: 150 g calf liver. Stewed or steam vegetables. A glass of skim kefir.
• Dinner: Fresh vegetable salad from tomatoes, carrots and white cabbage, refilled with a tablespoon of olive oil. A piece of low-fat ham (50 g) with bran bread. 50 g of cottage cheese.

Wednesday:

• Breakfast: Egg Ski or Screw, Grekka. Tea with milk. Apple or orange.
• Lunch: 200 g baked meat. Fresh vegetable salad, fastened with vegetable oil with lemon juice. calf liver. Tomato juice and loaf.
• Dinner: boiled squid (100 g). Tomato with green onions and bell pepper. 100 g of cottage cheese with greens. Kissel.

Thursday:

• Breakfast: boiled egg. Toasts with herbal tea. Facial fruits.
• Lunch: 200 g boiled fish. Portion (150 - 200 g) stew spinach. Carrot. Greens with green tea.
• Dinner: Lean meat (200 g). Celery with lemon juice. Apple and low fat yogurt.

Friday:

• Breakfast: Egg Pashota. Chicories with milk and toast. Facial fruits.
• Lunch: steam meat cutlets (200 g) and 1 baked potatoes. Salad from tomatoes, cabbage and carrots with a tablespoon of olive oil. Bread. Berry Morse.
• Dinner: 150 g baked fish. Steamed vegetables. Apple and pear (1 pcs). A glass of skim kefir.

Saturday:

• Breakfast: Egg Ski. Toasts with green tea. Facial fruits.
• Lunch: 150 g of liver. Vegetable stew. 50 g of cottage cheese. Bran bread. Compote.
• Dinner: 200 g boiled beef. Lettuce leaves with tomato, radish and carrots. Diet loaf. Yogurt and apple.

Sunday:

• Breakfast: boiled boiled egg. Greens with green tea. Facial fruits.
• Lunch: 100 g of cottage cheese with greens. Portion of baked fish with vegetables. 2 Piece of dark dried bread. Freshly squeezed fruit juice.
• Dinner: 100 g of lean ham with a pashota egg. Fresh vegetable salad with the addition of greenery (200 g). Apple. Kefir.

Menu American diet 13 days

Monday (1 day):

• Breakfast: Fresh vegetables, greens and toasts. Teaspoon of jam or honey to herbal tea. 1 Mandarin or Orange.
• Lunch: Baked turkey. Vegetable salad with the addition of olive oil.
• Dinner: Fish for a couple. 100-150 g boiled potatoes. Vegetable Salad.

Tuesday (2nd and 13 day):

• Breakfast: 100 g boiled chicken fillet. Toasts. 0.5 grapefruit.
• Lunch: 2 Eggs Skump with fresh celery. Toasts with low-fat ham. Cup of tea or compote.
• Dinner: Chicken cutlet with stewed vegetables. Kefir.

Wednesday (3 and 12 day):

• Breakfast: low-fat cottage cheese with a pair of loaf. Apple. Tea.
• Lunch: 200 g boiled lean beef. A piece of black bread. 1 pear or orange or grapefruit.
• Dinner: Cooked screwed egg. Grekka with low-fat ham. 1 Tomato.

Thursday (4 and 11 day):

• Breakfast: Portion of Muesli with low fat milk. Apple.
• Lunch: 50 g of boiled rice with chicken or turkey meat (100 g). Lettuce leaves, greens and tomato, refilled by olive oil. Mandarin or Orange.
• Dinner: boiled fish (200 g) and salad with tomatoes, feta cheese and greens. Apple.

Friday (5 and 10 day):

• Breakfast: two toasts with a spoon of jam. Herbal tea.
• Lunch: 200 g steam boiler with chicken and carrots. 1 Baked potatoes. 1 grapefruit.
• Dinner: 100 grams of lean ham. Cabbage salad with carrots and olive oil. 1 loaf. Apple.

Saturday (6 and 9 day):

• Breakfast: 50 g of cottage cheese. Toast with jam. Green tea.
• Lunch: 200 g of grilled fish. Vegetable stew. Orange.
• Dinner: 200 g of seafood. Fresh vegetables. Apple.

Sunday (7 and 8 day):

• Breakfast: Egg Pashota and Toast. Full of milk.
• Lunch: 150 g of liver. Fresh vegetables. Mandarin.
• Dinner: 200 g beef or chicken. Vegetable salad. Orange.

American diet - removing reviews

• Eugene: "Behind the shoulders are a lot of exhausting and not very diets, but there was no special result. With american diet saw changes. Yes, they are slow, but they are. Already broke up with 6 kg. One of the personal achievements - it became calmly relate to the latest welcome reception at 5 pm. "
• Anna: "Sat" on the American roller coaster. The most difficult was the first three days. Then everything went more smoothly. It was possible to get rid of 7 kg. "
• Helena: "Unhappy with the diet of the American slide. There was a little excess weight, but there was no distance in the unloading days. Moreover, after a while, the weight returned. "
• Luda: "A diet (21 day) is satisfied. Gone 10 kg. The main thing is not to retreat from the rules and is not after 17:00. "